Beef Loin Flap Steak Air Fryer
Y'all can brand a rare, juicy, perfectly seasoned flank steak in your air fryer! The marinated beef is tender and flavorful and it cooks in minutes with footling clean up. This healthy, depression carb meal is perfect for family unit weeknight dinners or to serve to company besides.
Why this recipe is just so good....
- You lot volition love how tender and juicy this flank steak is. The marinade is made with a blend of acids and flavorings that tenderize the beef. The longer you lot marinate the steak, the more the flavour will seep into the meat.
- Cooking the flank steak in an air fryer saves you from standing over a BBQ grill or stovetop. Information technology cooks in less than x minutes . Another succulent, quick steak recipe is my Air Fryer Steak Bites with Blue Cheese. And my Air Fryer Marinated Mushrooms would be the perfect side dish.
Ingredient Notes
- The key to a peachy marinade that flavors besides as tenderizes the meat is the add-on of fat, acid and salt. The marinade for this flank steak includes a store bought balsamic dressing (needed to use it upwardly), soy sauce, a sweetener and seasonings. Instead of the dressing, employ 3 parts olive oil and i function vinegar.
- I use a 1 ½ pound flank steak for this recipe. It is a good for you, lower fat cut of meat that lends itself very well to absorb the flavors of the marinade. Considering it is a sparse, lean steak and tends to be chewier, I would ever marinate this blazon of beefiness.
- Some optional additions to the marinade is garlic chili sauce for an added spicy kicking. I too used a new product (to me), the beefiness and caramelized onion paste. I but use 2 teaspoons and it added a beefy flavour similar to a very rich brownish gravy.
Cooking Tips
- Make sure you preheat the air fryer for at least 5 minutes. You want the fryer to be hot when yous place the flank steak in information technology. I too have a "grill" insert but it is non necessary.
- If possible, don't cook the steak across medium rare/ medium. It volition be much tougher and chewier.
- Always cut a flank steak against the grain. This means when you look down at the steak, you volition run across clear lines of the meat fibers. Either bending the steak or your knife about 45° and you will be cutting it to reduce whatsoever toughness.
Step by Step Directions
- Stir together the ingredients for the marinade. Place the steak in a zipper style bag or large bowl. Pour marinade over it and refrigerate for at least 2 hours, no longer than 24 hours.
- Drain and discard the marinade when fix to cook. Preheat the air fryer for 5 minutes.
- Cook the flank steak in air fryer for 4 minutes at 400°F. Turn the steak and cook for some other four minutes and check the meat with a thermometer for your preferred doneness.
- Take steak out just before it is done and let information technology rest on a platter. The juices volition redistribute earlier you lot slice it and be so much more flavorful.
FAQ
What is the departure between Flank and Brim Steak?
Flank and brim steaks are both lean cuts of beefiness that are very versatile and used in similar ways such every bit stir fry and fajitas. Flank steaks are a fleck leaner, while skirt steak usually has membranes that need to be removed before cooking.
How exercise you know when the steak is done?
When a meat thermometer registers 120-125°F-rare, 130-135°F-medium rare, 140-145°F-medium, 150-160°F-medium well. Call up that the steak will continue to cook a trivial fleck so accept that into account when yous remove the meat from the air fryer.
Food52 has an interesting way of determining whether a steak is done. Your cheek mimics medium rare, mentum is like medium and your brow is similar to well done. I've besides heard that your palm under the thumb feels like a rare steak. Truthfully, I'd rather employ a meat thermometer!
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Description
You can make a rare, juicy and flavorful flank steak in your air fryer! Marinate the beef and spotter information technology advisedly while it cooks for a few minutes and and easy, healthy dinner is gear up!
- i ½ lbs. flank steak
- ¼ loving cup depression sodium soy sauce
- ¼ Balsamic or Italian dressing
- ¼ loving cup brownish sugar, regular or sugar substitute
- 2 teaspoons garlic paste or 1 teaspoon ground garlic
- two tablespoons Worcestershire sauce
- 2 tablespoons chili garlic sauce or ½ teaspoon red pepper flakes
- 1 teaspoon beef paste or bouillon * see notes
- salt and pepper to taste
- Stir together the marinade ingredients in a bowl or zipper way bag. Place steak in purse or basin and refrigerate for at least 2 hours, no longer than 24 hours.
- When set to cook, remove steak to room temperature for about 3o minutes, discard marinade.
- Preheat air fryer to 400°F for 5 minutes.
- Spray the interior surface or grill insert with non stick oil spray.
- Cook one side of steak for 4 minutes. Flip over and cook for some other iii minutes and exam with meat thermometer. Cook for additional minutes as needed. *
- Remove steak to platter and let information technology rest for 5-10 minutes to redistribute the juices. Slice against the grain to serve.
Notes
*I used a flavoring paste of beef and onions in the marinade. I like that it adds to the beefy flavor. You also don't have to use the burgoo, it is optional.
*For a low carb marinade, use a carbohydrate substitute.
*Bring meat to room temperature when ready to cook. Don't reuse the marinade since it had raw meat in it.
*Make sure to preheat the air fryer earlier you put the steak in to cook.
*Allow flank steak rest for five minutes before slicing against the grain.
Keywords: flank steak, marinated beef
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